https://www.missionbarbell.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/d301ac3a-9dc3-411b-b366-a5168c9cf3b3/IMG_3005.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/6e27ee82-3d97-4b63-aa75-6207fe5fe126/IMG_2519.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/453d403f-efe5-4832-aa0f-6212d8a2a1bd/IMG_3055.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/688d3f62-7c3b-4574-99a6-871965fba311/IMG_0499.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/130b38b5-9010-4131-be34-d125ceda9007/IMG_3024.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/67881910-b2e9-4235-ae2e-f6ea5dde78b5/IMG_3018.jpeg Home https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/1d591dd3-5dcf-44b4-b645-44a6adbf879f/Bloc+Life+Logo.png https://www.missionbarbell.com/schedule daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/5695fa6b-139a-4127-beeb-cceae93a23ba/IMG_3023.jpeg Schedule - Make it happen. 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Choose one of our membership options or stop by the gym to learn more! https://www.missionbarbell.com/coaches-jay daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Jay Fleer https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/89d3588b-f84f-4b29-b93d-3c5423909189/IMG_0579.jpeg Jay Fleer - JAY FLEER OWNER / CHIEF OF BADASSERY and HEAD COACH Jay retired from the Mission Police Department after 30 years in law enforcement. He served his community in a variety of roles and was passionate about community outreach and education. During Jay’s career, he served as a field training officer and an instructor for numerous law enforcement disciplines. “I’ve always believed that taking care of people is the most important job we have. As a cop, that often meant that I took care of people during their worst times. My hope as a coach and gym owner is to take care of people and make their time at my gym the best hour of their day.” After living an unhealthy lifestyle, including shift work, poor nutrition, and smoking, Jay began his fitness journey in 2014 when he quit smoking cold turkey after 20 years. He replaced the smoking habit with a running habit … until the weather turned cold and he discovered CrossFit. Jay has loved CrossFit from that very first workout. He began coaching at Sky’s Limit CrossFit in Waldo in 2020. Upon retiring from law enforcement in 2021, he opened the Mission Barbell Club with his wife Kelvie. Jay is a CrossFit Level 2 trainer, an Adaptive & Inclusive Trainer with Adaptive Training Academy and has many additional training certificates from CrossFit. https://www.missionbarbell.com/all-coaches daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/60a0cab9-bad2-43fb-ac37-fb8e121504e9/IMG_0786.JPG All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png All Coaches https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png All Coaches https://www.missionbarbell.com/coaches-tia daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Tia Hurt https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Tia Hurt - TIA HURT COACH Tia has been teaching for 20 years and is currently a special education teacher in the Shawnee Mission School District. She is very passionate about helping students reach their full potential! She is married to a wonderful man, Red and she simply adores her son, Fitu. Tia has been active throughout her life. She played every sport you could think of in high school and went on to play collegiate soccer. Despite being so active, Tia has always struggled with her body image and weight. It wasn’t until September of 2014 that Tia discovered CrossFit and all it has to offer. Since discovering CrossFit, Tia dropped 70+ pounds, gained more energy, and fell in love with the community CrossFit brings. Tia says the key to her success has been dialing in her nutrition. Tia has learned that 80% of progress happens in the kitchen and the remaining 20% is the workout. The hard part is nutrition, not CrossFit! “We are what we are repeatedly do, therefore excellence is not an act but a habit.” – Aristotle Tia has been coaching since 2015, earning her CrossFit Level 2 trainer status in July 2021. She thoroughly enjoys coaching athletes to become a better version of themselves. She desires to see each athlete reach their goals, PR’s or even with their body image. Tia’s goal as a coach is to keep you safe, teach you the proper movements, provide nutritional information to help dial in your macronutrients, and help you reach your CrossFit goals! The CrossFit community has become “Ohana” to me! We are family! https://www.missionbarbell.com/coaches-sarah daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Sarah Passannante https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/5b47d129-b24b-44c6-bec6-e8ab37fb64de/IMG_0784.png Sarah Passannante - SARAH PASSANNANTE COACH By day, Sarah is a quality engineer who recently earned a graduate degree in Engineering Management. By night, she is a dedicated CrossFit Level 1 trainer. However, her love for animals is constant, 24/7! Growing up, Sarah was passionate about horseback riding and even participated in barrel racing. In high school, she was a versatile athlete, excelling in tennis, basketball, and softball. Sarah discovered CrossFit on a whim, and her determination has kept her dedicated to it ever since. Though she wishes she could bring her cats to the gym, Sarah enjoys getting to know the MBC athletes and fostering a supportive community. https://www.missionbarbell.com/coaches-alyssa daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Alyssa Calvert https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/33982bc2-8398-4081-b393-0855721ecaf0/IMG_0790.JPG Alyssa Calvert - ALYSSA CALVERT COACH Alyssa holds a USA Weightlifting Level 1 certification and is actively working towards becoming a Certified Strength and Conditioning Specialist (CSCS) and obtaining her Strength & Conditioning Coach Certification (SCCC). Her educational background includes a bachelor's degree in kinesiology, and she is currently pursuing a master's degree in nutrition and sports performance. Alyssa shares her passion for fitness and health with young athletes at Pembroke Hill, where she is the Assistant Strength & Conditioning Coach and part-time PE teacher. Growing up in Kansas City, Alyssa has always had a passion for sports and athletics. In high school, she transitioned away from soccer and began her CrossFit journey. Her dedication led her to MidAmerica Nazarene University, where she earned an Olympic weightlifting scholarship and competed at a national level for three consecutive years. Beyond her professional life, Alyssa is an avid dog lover and enjoys spending time with her furry friends! Alyssa is committed to continuous growth and excellence in the field of strength and conditioning, and she looks forward to making a positive impact on the lives of the athletes and students she works with. https://www.missionbarbell.com/coaches-annie daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Annie Gorman https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/45a958e5-6e2b-4555-adb1-3ae288156e5e/IMG_0761.JPG Annie Gorman - ANNIE GORMAN COACH Annie Gorman graduated from the Irene Ransom Bradley School of Nursing at Pittsburg State University in 2024 and is starting her nursing career in the emergency department at KU Medical Center. Annie was a competitive gymnast throughout her childhood, as well as being an avid basketball player. She was a proud member of the Shawnee Mission East and Pittsburg State University marching bands. Annie Started CrossFit to improve her fitness during basketball off-seasons and has been hooked ever since. She has competed in local and regional CrossFit competitions, often partnering with her brother, John. Annie is a CrossFit Level 1 trainer and loves to loudly encourage athletes and help them improve their performance and achieve fitness goals! https://www.missionbarbell.com/coaches-samantha daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/2c660fbc-55c4-4669-b7a9-9aa86ab92573/IMG_0805.JPG Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Samantha Walker https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/58bb6607-6602-4df6-ad04-297f4c9a8a26/IMG_0777.png Samantha Walker - SAMANTHA WALKER COACH Coach Samantha is NASM certified personal trainer and nutritionist and a CrossFit Level 1 trainer with a passion for helping professional women lose fat and build muscle without the BS of giving up carbs! With years of experience in online coaching, she brings a clear, no-fluff approach to fitness and nutrition. Her focus is on sustainable progress: tracking what matters, staying consistent, and building habits that stick. At Mission Barbell Club, Samantha is an Adaptive and Inclusive trainer and coaches for the Adaptive Athletes in Motion (AAIM) program. Samantha brings energy, empathy, and a commitment to helping every athlete feel capable and confident! https://www.missionbarbell.com/coaches-ale daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/89d3588b-f84f-4b29-b93d-3c5423909189/IMG_0579.jpeg Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/daa9f328-72cf-4943-b0e2-f053b10b381f/IMG_0584.jpeg Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/f8d8b69b-9dce-4cf2-ad61-608dc8a942fd/IMG_0798.png Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a5f9bd4-b035-47ff-ae27-809c22e1fcfb/IMG_0786.png Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/9a99291d-4bb8-4d9b-9d16-38fa7f960eee/IMG_0754.JPG Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/0ef2f781-3f04-4cca-8f16-447179ab8f7d/IMG_0808.png Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/28b73d64-ee15-4924-90b3-dc89aeb0b48a/IMG_0784.png Alejandro Contreras https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/12f65d1c-b492-433d-842c-0fdbf7712fee/IMG_0794.png Alejandro Contreras - ALEJANDRO CONTRERAS COACH Alejandro Contreras is a Coach at Mission Barbell Club and holds his CrossFit Level 1 certification. He was born and raised in Caracas, Venezuela. He graduated from Park University with a Bachelor’s degree in Business. Although he’s lived in the Midwest since 2019, his Caribbean genes are still very much negotiating the realities of four seasons, especially winter. Alejandro grew up playing soccer his entire life and discovered CrossFit about eight years ago, after becoming bored with traditional gyms. Introduced to it by his parents, he was immediately drawn to the challenge, teamwork, and strong sense of community, it felt less like a workout program and more like joining another sports team. He originally earned his L1 just to learn more, but quickly discovered a passion for coaching and helping others push their limits and reach their goals. Alejandro believes that any movement at any pace, load, or modification is better than none, and that the occasional reggaeton playlist can only help performance. What he loves most about coaching is seeing athletes overcome challenges, hit milestones, and sometimes surprise themselves with what they’re capable of. Outside the gym, he enjoys soccer, discovering new restaurants, listening to music almost nonstop, and spending time with friends and family. https://www.missionbarbell.com/galentines daily 0.75 2026-02-09 https://www.missionbarbell.com/shop-mbc daily 0.75 2024-08-06 https://www.missionbarbell.com/shop-mbc/hats monthly 0.5 2024-08-06 https://www.missionbarbell.com/shop-mbc/sweatshirts monthly 0.5 2025-06-19 https://www.missionbarbell.com/shop-mbc/ts monthly 0.5 2024-08-06 https://www.missionbarbell.com/shop-mbc/p/unisex-mbc-embroidered-hoodie monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/1734381710348-SAUWS5V9Z0XVJ63BV53Q/unisex-premium-hoodie-black-front-676090844f655.jpg Shop MBC - Unisex MBC Embroidered Hoodie https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/1734381712258-8MKBUPNJ4IOL8XJ8ESHG/unisex-premium-hoodie-black-back-6760908452518.jpg Shop MBC - Unisex MBC Embroidered Hoodie https://images.squarespace-cdn.com/content/v1/618ef9d521839b5346b1873b/1734381715298-UUS1QFG8FGZX0UPZFDMM/unisex-premium-hoodie-white-front-6760908453306.jpg Shop MBC - 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